Monday, July 6, 2015

Daily Mile Daily Smile day 1

Today, we introduced the "Daily Mile Daily Smile"  Which is running around the block 2 times and a little bit more. Today my time was 7:49  Distance 1.6 Km.  Pace per Km 4:53. My goal is to try to beat my time every week, and run every day.

Stay tuned for more stats,

Adam
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4 comments:

  1. BaukjeJuly 7, 2015 at 12:18 PM

    Good Running Adam

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  2. UnknownJuly 8, 2015 at 11:52 PM

    I commented in a box for you and once for Dana, but I have no idea if they actually went to your blogs. I told Dana I need lessons. Let me know if you actually received anything. Thanks and keep up those good run times.

    ReplyDelete
  3. BaukjeJuly 10, 2015 at 8:59 AM

    They actually went to our blog

    From Adam

    ReplyDelete
  4. UnknownJuly 15, 2015 at 11:25 PM

    Yay!!!

    ReplyDelete

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