The Big World of Little Adam

Tuesday, July 14, 2015

Daily Mile Daily Smile day 6

Today was good run. Before the run I went on a 27 Km bike and I had alot of energy to run. I had to slow down at the finish line to not get a Pb as time 7:49 distance 1.6 Km Pace per Km 4:53 

Stay tuned for more stats.

Adam
 

 
Posted by Unknown at 8:50 AM
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