Day 5, wow this has been great, going running every day. My time was 7:50, 1 second under my Pb I actually slowed down to not get a Pb because it's not Monday. distance 1.6 Km , 4:54 was my Pace per Km.
Here is a link on a spreadsheet I'm doing on the daily mile daily smile. Daily Mile Daily Smile
Stay tuned,
Adam
Your summer of fun sounds awesome!!! Not only are you keeping fit, you are using skills, like the spreadsheet, bit also learning new ones, like cooking.
ReplyDeleteThe sea wall trip sounded great!!
Love the Daily Mile, Daily Smile updates. I'm curious, though - have you read any good books lately? I'd love to read a short review..
ReplyDeleteYou are a busy boy with so many skills. I am impressed and I am checking your spreadsheet!!!
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