Yesterday July 31 was very important. it was Marathon day! 26miles, 20.8 Km. My time was 6:50. For this time I was trying to get my Personal best, 6:41 because I didn't want my overall marathon time to go over 3:15:00 Luckily it wasn't and my time was 3:12:11 (but I didn't do them all together)
Distance 1.6 my Pace Per Km was 04:16 My average Pace Per Km was 04:18 Now I am starting another Marathon but Keeping the distance.
Stay tuned,
Adam
P.S.
Here is the link to the new Published Spread sheet Daily Mile Daily Smile Spread Sheet
Wow, a marathon completed!!! Impressive!! You have been very dedicated to your commitment to run. Your pace is great. I will check the new spreadsheet after this comment.
ReplyDeleteHave a good time on your weekend trip!! Is the zip line on the agenda? Harness in and have fun. They rides are exciting. Keep us tuned in when you return.
Can you believe you ran an actual marathon already this summer!?? Way to go - keep it up!!
ReplyDelete~mom